Types Of Dried Mushrooms

Types Of Dried Mushrooms

Dried mushrooms should be kept in an airtight container to prevent them from losing their flavor. They give vegan dishes an earthy flavor and you can learn more on https://originmushrooms.com/. They have plenty of uses but first, you need to rehydrate them.

Chanterelles together with herbs like thyme can be used to make a flavored butter. Get dried mushrooms that are of high quality and with great shape and size.


Porcini mushrooms have thick stems and broad caps. Fresh porcini mushrooms have a cap that is nicely convex shaped. Before drying, it is necessary to slice them because of their size. They are chewy, intensely and succulent flavor which complements the Italian and French cuisines. Their flavor is described as meatiness, a nuttier texture.

Porcini is extremely delicious with chicken and pork. Dried porcini mushrooms are priced lower than fresh ones. Avoid buying packages that have small crumbs that might be an indication of being old and lacking flavor. They are rich in protein with up to 33 grams per 100 grams serving.


They have a meatier flavor and texture, with a less earthy taste, and cost less compared to porcini. Shiitake mushrooms are preferred for Asian cuisines. If the stems are woody you can discard them after soaking. Shiitakes caps are commonly thick brown rigged with brown. The compounds found in shiitakes are useful for fighting cancer, supports the heart, and boosts the immune system.

Shiitakes are low in calories, high in fiber, Vitamin B, and minerals. The number of bioactive compounds will depend on how the shiitakes were grown, dried, stored, and prepared. Some compounds lower the cholesterol in the body hence preventing high blood pressure and various heart diseases. Dried shiitakes can be used to prepare Chinese and Japanese soup and also Chinese rice.

dried mushrooms


They are golden bright with a fruity flavor, reminiscent of stone fruits such as apricot and peaches. Dried chanterelles are pricier compared to fresh ones. The cap may appear way and curl due to the drying process.

Their size can vary from tiny to 5-inch trumpets. Trim the woody stems after soaking them. Chanterelles have compounds like chitosan and chitin which protect the cells from damage and triggers the immune system to produce more cells. They are rich in Vitamin D which is good for bone health. Dried Chanterelles help prevent inflammation and fight cancer.


Dried morel mushrooms are preferred in a risotto or tossed asparagus. They can only be rehydrated in warm water. You can store them at room temperature for up to six months and for longer storage keep them in the freezer.

Morel has high amounts of vitamins, copper, and potassium for a healthy heart. They are known to have high amounts of Vitamin D compared to all mushrooms. A 100 grams of morel only contain 31 calories, they can be used to prepare low-calorie meals. Morel mushrooms protect the liver from tetrachloride compound.

What You Should Know About Kinesiology

What You Should Know About Kinesiology

Kinesiology is a kind of therapy in which body muscles are monitored to point out any imbalances in your body that may lead to diseases. It does not only identify the imbalances but also focuses on how these imbalances can be corrected. Bear in mind that kinesiology cannot be used to diagnose medical conditions but can point out imbalances harmful to the body associated with stress, minor body injuries, and nutrition.

The professional who practices kinesiology is often referred to as a kinesiologist. Kinesiology has not yet been integrated with mainstream medicine, but it is only a matter of time this becomes a possibility.

Here are the top things you should know about kinesiology.

How Was Kinesiology Developed?

promote overll welbeingKinesiology first came into inception in the 1970s when western medical techniques and eastern medical intelligence were used together in treatment procedures. The results were impeccable as kinesiology was found to positively influence the emotional, physical and mental well-being of humans.

As time passes by, kinesiology keeps on gaining tremendous mainstream support. Because of its effectiveness, many people are turning to kinesiology to help them treat their medical conditions. Recently, the Australian National Training accredited the Australian Kinesiology diploma, an indicator that many countries will soon follow suit.

What Happens During a Kinesiology Session?

It is no secret that many people hold kinesiology with high regard. However, very few understand what happens during your appointment with your kinesiologist. First of all, you will hold discussions about your medical history. If you are booking an appointment with a kinesiologist, you have an objective you intend to meet, and this has to be laid bare during the first session. You can book a kinesiology session if you are struggling with pain, post-traumatic stress, illness, or disease.

Kinesiology can be done in any way, either by standing, sitting, or lying down. Muscle testing is then conducted to help identify what is causing your problems and how this can be rectified. Several techniques, both modern and traditional, can be used to rectify any identified issue.

What Is Muscle Testing in Kinesiology?

muscle testingMuscle testing is a technique used by kinesiologists to help identify whether or not your body is holding any stress to whatever condition drove you to book a kinesiology session in the first place. It is done by applying slight pressure on your muscles, and then the kinesiologist watches how the muscles respond. Depending on how your muscles respond, the kinesiologist will know the right treatment procedure to help achieve your goal.